USEFUL RESOURCES
FOR EVERYONE
The following resources are taken from external UK-based mental health websites and charities, provided here for your ease of access.
Caterpillar:Butterfly cannot take any responsibility for the information and content held within these resources.
HELPLINES
WEBSITES
www.mind.org.uk/for-young-people/https://www.papyrus-uk.org/help-advice-resources/https://www.samaritans.org/about-samaritans/research-policy/internet-suicide/internet-safety-practitioners/training-resources/handouts/https://www.ncmh.info/leaflets/https://web.ntw.nhs.uk/selfhelp/https://www.charliewaller.org/resources
PODCASTS
Anger
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Anxiety, Stress, Panic Attacks
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Bereavement
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Depression
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Disordered Eating
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Ethnicity & Cultural specific
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LGBTQ+ specific
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Loneliness
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Mental Wellbeing
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Mindfulness and Relaxation
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Perfectionism
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Seeking help
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Self-harm
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Sleep
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Student Life
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Suicide & Suicidal Ideation
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Supporting Others
It can be tricky to know how to have that first chat about mental health, or to find the ‘right’ words once you do. This resource is to support with exactly that. (From Mental Health UK)
Encouraging a young person to talk about their mental health can be tricky. This resource is to support you with this, sharing how to navigate a conversation and tips on what you can do and where you can go for further help. (From Mental Health UK)
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FOR PROFESSIONALS
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